Casual 20 Rep Squat with 315lbs (Making Tom Platz Proud!) 🫡

Back to widowmakers!? Sort of. I did this out on a whim mostly because I didn't feel like squatting heavy, but I have been wanting to revisit the widowmakers again ever since I stopped doing them (4 years ago!), but I've honestly just been too scared. These things are nerve wracking like nothing else. But now I've started it!

Last time one of my main observations with these was that LESS is more. I was doing one set every week at that time, but I started getting better results when I spaced that single set out to once just every 10-14 days. So this time around I will be doing one widowmaker set every OTHER week, and on the in between week I will do a heavy single on a different squat variation as per my typical conjugate style training.

#squat #widowmaker #20repsquats #squats #squatworkout #legday #legdayworkout #legdaymotivation #lowerbodystrength #lowerbodyworkout #strength #strengthtraining #strengthandconditioning #shorts #naturalbodybuilding #naturalmuscle #powerbuilding #trainlikeanathlete #enkirielitefitness #bodybuilding #highintensitytraining #naturalstrength

Видео Casual 20 Rep Squat with 315lbs (Making Tom Platz Proud!) 🫡 канала Enkiri Elite Fitness