Utkatasana | Yoga Posture | Chair Pose

Benefits of Chair Pose:
Tones the leg muscles excellently
Strengthens hip flexors, ankles, calves, and back
Stretches chest and shoulders
Reduces symptoms of flat feet
Stimulates the heart, diaphragm, and abdominal organs

Don't forget to add a warm-up and a few repetitions of Suryanamaskara before you start.

Accessories we use

Wooden Yoga Block Brick
https://amzn.to/2Xi7lyV

Yoga Mats (cork)
https://amzn.to/3wx0alU
https://amzn.to/36ssVFx

Yoga Mats (TPE)
https://amzn.to/3ATik4r
https://amzn.to/3r0UbVb

Camera used : https://amzn.to/3wx8DFu
Camera Lens
Canon EF50MM F/1.8 STM : https://amzn.to/3e8x4D0
Sigma 105mm F2.8 : https://amzn.to/3hwFMgv
For regular quick inputs you can also follow me on Instagram
https://bit.ly/2SF7E59

If you are looking for more videos in Hindi from then you can find my another channel here
https://bit.ly/3cjIxg8

Surya Namaskara
https://www.youtube.com/watch?v=8IBl8CfRyEA

How to get your leg forward during Suryanamaskara
https://www.youtube.com/watch?v=7F3uMZ9wtMQ

Basic Warm Up Before Yoga |
https://www.youtube.com/watch?v=2q3HwR-HILc

Yoga for PCOD |
https://www.youtube.com/watch?v=ybXbjRAjQ0A

Yoga for weight loss| Daily Yoga to lose weight |
https://www.youtube.com/watch?v=brG0HgLfjlQ

Видео Utkatasana | Yoga Posture | Chair Pose канала Yoga For Cure Videos