Beginner-friendly seated yoga with twists + gentle backbends to support digestion.

A beginner-friendly seated yoga flow (no standing poses) with twists and gentle backbends to support digestion and energize the midsection. Perfect for beginners and anyone looking for a low-impact home practice.

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To join my online classes / prenatal yoga classes drop a mail to: contact@yogawithapurva.com

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Видео Beginner-friendly seated yoga with twists + gentle backbends to support digestion. канала Yoga with Apoorva