Full Day of Eating on a Cut | Showing You My New Research (Published!)
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Let me know 👇 if you like full day of eating videos! And get ready for another video coming your way TOMORROW on what my plans are now that I have my PhD!! Also...going to do a review on "What the Health" from a perspective of a cancer research scientist!! Lots of content coming so stay tuned! Much love! xoxox
Please Subscribe! http://bit.ly/substephaniebuttermore
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30% OFF CODE: STEPH
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My Last Video▹
▹Quick &Effective FULL Upper Body Workout ‣ http://bit.ly/FullUpperBody
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Recommended Videos▹
▹What I Eat In A Day‣ https://www.youtube.com/watch?v=BBv_w3eOIVI
▹How I got my PhD ‣ http://bit.ly/PhDJourney
▹ 10,000 Calorie Challenge AFTERMATH Video ‣ http://bit.ly/10KAftermath
▹ 10,000 Calorie Challenge Video ‣ http://bit.ly/10KChallengeDestroyed
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WORKOUT▹
1.Walking lunges: 3 sets of 20 steps
2. Laying Hamstring Curl: 4 sets of 12-15 reps
3. 45 Degree Glute/Lower Back Extension 3 set 12-15 reps
4. Baysian Bicep Curl: 3 sets of 10 reps for each arm
5. Cable Tricep Pressdown: 3 sets of 10 reps
6. Egyptian Cable Lateral Raise: 3 sets of 10 reps for each arm
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INSTAGRAM ‣ http://instagram.com/stephanie_buttermore
SNAPCHAT ‣ http://snapchat.com/add/steph_butter
FACEBOOK ‣ http://facebook.com/stephaniebuttermore
JEFF'S INSTAGRAM ‣ http://instagram.com/jeffnippard
JEFF'S CHANNEL ‣ https://www.youtube.com/jeffnippard
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CONTACT ME ▹
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
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FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"
3. How old are you?
‣ 27
3. What are you researching?
‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
___
AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
Видео Full Day of Eating on a Cut | Showing You My New Research (Published!) канала Stephanie Buttermore
Get 10% off your first purchase: http://squarespace.com/buttermore
Offer code: buttermore
Sponsorships allow me to continue to create content for you that you I believe adds value to this community. Start your free trial today with this discount code to get 10% off your first purchase.
Let me know 👇 if you like full day of eating videos! And get ready for another video coming your way TOMORROW on what my plans are now that I have my PhD!! Also...going to do a review on "What the Health" from a perspective of a cancer research scientist!! Lots of content coming so stay tuned! Much love! xoxox
Please Subscribe! http://bit.ly/substephaniebuttermore
-------------------------------
SUPPLEMENTS I TAKE▹
http://www.pescience.com
30% OFF CODE: STEPH
-------------------------------
My Last Video▹
▹Quick &Effective FULL Upper Body Workout ‣ http://bit.ly/FullUpperBody
-------------------------------
Recommended Videos▹
▹What I Eat In A Day‣ https://www.youtube.com/watch?v=BBv_w3eOIVI
▹How I got my PhD ‣ http://bit.ly/PhDJourney
▹ 10,000 Calorie Challenge AFTERMATH Video ‣ http://bit.ly/10KAftermath
▹ 10,000 Calorie Challenge Video ‣ http://bit.ly/10KChallengeDestroyed
-------------------------------
WORKOUT▹
1.Walking lunges: 3 sets of 20 steps
2. Laying Hamstring Curl: 4 sets of 12-15 reps
3. 45 Degree Glute/Lower Back Extension 3 set 12-15 reps
4. Baysian Bicep Curl: 3 sets of 10 reps for each arm
5. Cable Tricep Pressdown: 3 sets of 10 reps
6. Egyptian Cable Lateral Raise: 3 sets of 10 reps for each arm
-------------------------------
FOLLOW ME ▹
INSTAGRAM ‣ http://instagram.com/stephanie_buttermore
SNAPCHAT ‣ http://snapchat.com/add/steph_butter
FACEBOOK ‣ http://facebook.com/stephaniebuttermore
JEFF'S INSTAGRAM ‣ http://instagram.com/jeffnippard
JEFF'S CHANNEL ‣ https://www.youtube.com/jeffnippard
-------------------------------
CONTACT ME ▹
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
-------------------------------
FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"
3. How old are you?
‣ 27
3. What are you researching?
‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
___
AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
Видео Full Day of Eating on a Cut | Showing You My New Research (Published!) канала Stephanie Buttermore
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