Iftar Meal Plan - 3 Healthy Iftar Recipes - Indian Diet Plan For Iftar - Iftar Meal Platter

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Weight Loss Palak Salad:
3 garlic cloves
1 medium carrot
1/2 red capsicum (use any color)
1 medium cucumber
1 onion
handful of palak leaves
1/2 lemon
1/2 tsp pink himalayan salt
1 tsp virgin coconut oil
2 tsp apple cider vinegar
1 tsp chilli flakes or as needed
1/4 tsp black pepper powder
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Pomegranate MilkShake:
1 medium pomegranate
1 1/2 cups coconut milk
1 cup ice cubes
1 1/2 tsp basil seeds (sabja)
Water as needed to cover the basil seeds
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Oil Free Corn Sandwich:
1 green chilli
4 sahllots
4 garlic cloves
1 small handful of fresh coriander leaves
2 tbsp boiled sweet corn
1/3 tsp pink himalayan salt
1/4 tsp roasted jeera/cumin seeds
1/4 tsp turmeric powder
1/4 tsp chaat masala
1/4 tsp black pepper powder
1/2 lemon
1/2 chopped carrot
1/2 chopped capsicum
4 slices of bread
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Coconut oil for weight loss: https://www.youtube.com/watch?v=yX_J35LSAps
Apple cider vinegar for weight loss: https://www.youtube.com/watch?v=TJ0NFbaIAWc
What is basil seeds: https://www.youtube.com/watch?v=Z1vUDvftMhM
how to make coconut milk at home: https://www.youtube.com/watch?v=NwNsneJYeQE
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Turmeric Tea: https://www.youtube.com/watch?v=prl8f14ppzs

How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg

Moringa leaves juice: https://www.youtube.com/watch?v=ra8kT2ugHbA
How to lose 10 kgs: https://www.youtube.com/watch?v=lyg6XfP5r0M

How To Lose Weight Fast - 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU

Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw

Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4

Copyright (c): nisahomey.com, this recipe is developed and first published on June 19, 2017 by Nisa Homey

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Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

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Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
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