30 Minute TRX Full Body Workout | Strength and Cardio | No Repeats | Tri Sets

Grab your suspension trainer and an optional mat for this 30 minute full body strength and cardio workout. We begin in a mid-length position and we will be at a mid-length position for most of the workout. Towards the end we will change the length. The entire workout will be performed with the suspension trainer.
Today's focus is total body strength and conditioning. Today's format is trisets. The trisets go 60 sec, 60 sec, 45 sec, break. The break time will vary from 20-30 seconds, with the majority being 20. We will have 10 seconds in between exercises to transition.
There is some minimal jumping in today's workout. To make this workout low impact, don't jump and just keep one foot on the ground at all times or perform a calf raise in place of a jump.
You and I do not have to go at the same speed/tempo. Find a pace/speed/resistance that feels challenging for *you*. For most of the exercises, to make an exercise more challenging (and to increase the resistance) you can walk closer towards your anchor point (and vice versa to make it less challenging/decrease the resistance).

Note: This workout has audio voiced over/dubbed on top of it.

Skip to 2:10 to begin workout
Total Workout time (with warmup): Approx 30 minutes
Total Time with Stretching: Approx 33 minutes

TRX Strength and Cardio 30 Day Program: https://youtube.com/playlist?list=PLkdaCg6IG0aVByVtbHxt4lw5CKuZQGXWJ

Other TRX Workouts: https://youtube.com/playlist?list=PLkdaCg6IG0aVAP1Pw6aidOsCKW2GAWBN1

Equipment/ Clothing used: https://www.amazon.com/shop/fitbylarie?ref=cm_sw_em_r_inf_own_fitbylarie_dp_h66svXl4kkXOM
The Warm Up ALL TRX
TRX Face pull to rotation
TRXCrossack Squats

The Workout ALL TRX
60 sec / 60 sec / 45 sec / 20-30 sec recovery

TRX Squat Pull and Rotate, left
TRX Squat Pull and Rotate, right
TRX pulsing squat jack

TRX single arm chest press, left
TRX single arm chest press, right
TRX rollout

TRX lateral lunge left to curl
TRX lateral lunge right to face pull
TRX squat to Y raise

TRX single arm row, left
TRX single arm row, right
TRX power pull up

TRX pistol squat to skater lunge, left
TRX pistol squat to skater lunge, right
TRX power lunge switch

TRX tricep extension
TRX reverse fly
TRX chest fly

TRX neutral grip pull-ups
TRX face pulls 1 to 1/4 rep
TRX pronated pull up to jump squat

TRX plank knee-ins
TRX hamstring curls
TRX bridges
(iso bridge hold, 20 sec)
Additional Add-Ons to Compliment this Workout:
Stretch
13 Minute Mid/Upper Back Stretch: https://youtu.be/jk5tpICKjDo
20 Minute Lower Back Stretch (gentle, relaxing): https://youtu.be/9IhliKO3HEw
15 Minute Hip Stretch: https://youtu.be/tX1V-tNjOHU
15 Minute Daily Stretch (Full Body): https://youtu.be/rZChojLld-k
15 Minute Upper Body Stretch: https://youtu.be/y51kiEYKHBA

Abs
10 Minute Abs: https://youtu.be/vCIJoPdGY9E
10 Minute Lower Ab Workout: https://youtu.be/lB3M3ONHLvI
20 Minute Full Core Workout: https://youtu.be/EOrdt3esTh8

Cardio
30 Minute Cardio Kickboxing No Jumping: https://youtu.be/wVvFE00PR4c?si=fC6RLBwCUQNuojjH
30 Minute Barre Inspired Cardio No Jumping: https://youtu.be/8bYFCOMUisM?si=qV8-xWrmPgqBZn_w
30 Minute Continuous Cardio and Core, No Breaks: https://youtu.be/Yj8irMFmep8
30 Minute Low Impact Cardio, No Breaks: https://youtu.be/K__63N9jwHA
10 Minute HIIT Cardio: https://youtu.be/RXNkhC2vDqA
15 Minute Cardio (Kickboxing Inspired, No Equipment): https://youtu.be/3HtluaBmO7E
15 Minute Cardio (Legs, Continuous): https://youtu.be/5xPvxkxRQaU

Tag me in your posts & stories on IG: @lariemidkiff
Follow "Fit By Larie" on Facebook!
Join the private FB group Fit by Larie (this is a great way to ask your questions when more context is needed!)

MUSIC:

🎵 All songs are licensed from epidemic sounds and soundstripe

Видео 30 Minute TRX Full Body Workout | Strength and Cardio | No Repeats | Tri Sets канала Larie Midkiff