Ardha Matsyendrasana (seated twisted) Relieve Back Tension #yoga

Unlock your hips with Ardha Matsyendrasana, a key move in our "Complete Health & Wellness Routine"! Boost your balance, sidestep life-altering falls, and embrace the channel's focus: preventative care. Protect your body and mind, slash stress, less pain, Preventative Care – just by getting more flexible! Join my live 8am PST to Have a fun Safe Stretching Routine with some smooth grooves and serious Affirmations.

8 years ago, aging aches and pains scared me into making serious life changes — and I've been sharing everything I've learned since. It was very inspirational when I traveled to the Asian area of the world and I was able to assist people when it came to muscle and joint related isses.
I want to make it very clear that I am not part of the medical industry and I have no professional Credentials when it comes to physical fitness. Everything on this channel I have done myself, but I also understand everybody is different. That is why a big part of stretching is listening to your body, especially with deep smooth breathing.
The biggest part of the healing is the stretching routine since the stretches target problem areas at different angles. So pain relief is something you will not only desire, but understand and know know how to get pain relief. The great thing is you only need a yoga mat and your phone. All of the videos are vertical, so no matter where you are if you have your phone, you will be able to stay committed to your health. Also for those that may only have a phone, they are also able to envelope themselves into this routine that has changed lives.
The is a structured program for those that want to get serious about your Physical and Mental Health, so you can be prepared for tomorrow. With the Live Streams for Stretching and Breathing, I will help you regulate the stress in your body. Then with the structure of the Complete Health & Wellness Routine, you will have experiences during your routine that will amaze you. Then as you practice the techniques more and more they become more a part of your life. So you are actually regulating you Stress without a pill.

At C-RIZZLE Physical & Mental Development, we work on BOTH sides of your wellness:

🚨 C-RIZZLE Physical & Mental Health Conditioning Program

🤸 PHYSICAL DEVELOPMENT
Live Streams 8am PST Tuesdays, Thursdays, and Saturdays: Stretching, flexibility, mobility, and pain relief routines — from quick daily Shorts to a complete 2-hour full-body stretch library. Inspired by cultures that integrate stretching into everyday life, these routines are built to keep your body moving pain-free as you age.

🧠 MENTAL DEVELOPMENT
LIVE streams (8pm PST) Monday, Wednesday, and Friday, featuring guided breathing, calming meditation, and RAP THERAPY — positive rap over relaxing beats that addresses current events and gives your mind real solutions. Because stress doesn't just live in your mind — it lives in your body too.

What you'll find here:
✅ Daily Shorts — stretching, breathing & stress relief
✅ Live Stretching & Exercises --- 8am PST Tues-Thurs-Sat
✅ Rap Therapy Series — mental wellness through rhythm & movement
✅ Live Breathing & Meditation Sessions — 8pm PST Mon-Wed-Fri
✅ Sleep improvement & anxiety relief techniques
✅ Pain management & mobility routines for every age
Your physical health and mental health are connected. When one improves, so does the other. That's the C-RIZZLE way.

🌿 Subscribe and join the movement.
Author of the video background is the Screenbience channel - https://www.youtube.com/
#stretching #flexibility #painrelief #mobility #stretchingexercises

Видео Ardha Matsyendrasana (seated twisted) Relieve Back Tension #yoga канала C-RIZZLE Physical & Mental Development