NO REPEATS Low Impact HIIT // Fusion Flow: DAY 3
It's Day 3 of the Fusion Flow workout series and we are picking up the intensity with this No Repeats Low Impact HIIT. No Jumping makes this a quiet, apartment friendly HIIT workout while still maximizing intensity and effectiveness with full body, compound exercises. Grab a light to medium set of dumbbells and let's do this!
#FusionFlow #NoRepeatsWorkout #HomeWorkout
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Equipment Needed:
Dumbbells: I used 5 & 10lb sets
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Workout Breakdown:
0:00 Intro
0:28 Warm Up
3:02 HIIT Circuit One (40s work + 20s rest x1 round)
Ankle Taps
Squat + Lift (R)
Squat + Lift (L)
Lunge + Twist
Plank + Reach
Leg Drops
Crab Dance
Deadlift + Row
Wood Chopper (R)
Wood Chopper (L)
Driver Squat
Flying Frog
15:14 HIIT Circuit Two (40s work + 20s rest x1 round)
Kneel + Press (R)
Kneel + Press (L)
Side Lunge + Curl
Kickback + Press
Squat Toe Taps
Split Stance Flys
Tricep Press + Kick (R)
Tricep Press + Kick (L)
Plank Saw
Sumo + Raise
Side Shuffle
Squat + Jack
27:14 Cool Down & Stretch
FULL 7 DAY PROGRAM LINKS
Day One: https://youtu.be/gYzvxUiqVaI
Day Two: https://youtu.be/2xQuW33uccs
Day Three: https://youtu.be/3AxV_Iq-hh4
Day Four: https://youtu.be/xdLxMzb7g5c
Day Five: https://youtu.be/eHEOOKU_hsE
Day Six: https://youtu.be/nitM-Iv1aWM
Day Seven: https://youtu.be/_CbC7WCJdAM
Shop my outfits: https://heatherrobertson.com/heathers-picks/
Sports Bra: https://lululemon.prf.hn/l/AVJnvVd
Leggings: https://lululemon.prf.hn/l/L3m0W5g
Shoes: https://bit.ly/3vxj2T8
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
Shop My Amazon Picks:
(US) https://www.amazon.com/shop/heatherrobertson
(CA) https://www.amazon.ca/shop/heatherrobertson
(UK) https://www.amazon.co.uk/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео NO REPEATS Low Impact HIIT // Fusion Flow: DAY 3 канала Heather Robertson
#FusionFlow #NoRepeatsWorkout #HomeWorkout
🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
🛒 Shop Exclusive HR Merch: https://heatherrobertson.com/merch
💙Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum
🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
Equipment Needed:
Dumbbells: I used 5 & 10lb sets
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Workout Breakdown:
0:00 Intro
0:28 Warm Up
3:02 HIIT Circuit One (40s work + 20s rest x1 round)
Ankle Taps
Squat + Lift (R)
Squat + Lift (L)
Lunge + Twist
Plank + Reach
Leg Drops
Crab Dance
Deadlift + Row
Wood Chopper (R)
Wood Chopper (L)
Driver Squat
Flying Frog
15:14 HIIT Circuit Two (40s work + 20s rest x1 round)
Kneel + Press (R)
Kneel + Press (L)
Side Lunge + Curl
Kickback + Press
Squat Toe Taps
Split Stance Flys
Tricep Press + Kick (R)
Tricep Press + Kick (L)
Plank Saw
Sumo + Raise
Side Shuffle
Squat + Jack
27:14 Cool Down & Stretch
FULL 7 DAY PROGRAM LINKS
Day One: https://youtu.be/gYzvxUiqVaI
Day Two: https://youtu.be/2xQuW33uccs
Day Three: https://youtu.be/3AxV_Iq-hh4
Day Four: https://youtu.be/xdLxMzb7g5c
Day Five: https://youtu.be/eHEOOKU_hsE
Day Six: https://youtu.be/nitM-Iv1aWM
Day Seven: https://youtu.be/_CbC7WCJdAM
Shop my outfits: https://heatherrobertson.com/heathers-picks/
Sports Bra: https://lululemon.prf.hn/l/AVJnvVd
Leggings: https://lululemon.prf.hn/l/L3m0W5g
Shoes: https://bit.ly/3vxj2T8
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
Shop My Amazon Picks:
(US) https://www.amazon.com/shop/heatherrobertson
(CA) https://www.amazon.ca/shop/heatherrobertson
(UK) https://www.amazon.co.uk/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео NO REPEATS Low Impact HIIT // Fusion Flow: DAY 3 канала Heather Robertson
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