Senior Exercise and Rehabilitation Promote Health and Independence

The loss of mobility and independence can be one of the most difficult and traumatic consequences of illness, injury, or even the natural aging process for seniors and their families. From disruptions in daily routines and overall quality of life to social isolation, the effects of limited movement can have a profound impact on an older adult’s health and general well-being. A study conducted by the University of Florida found seniors who engage in moderate daily physical activity are less likely to suffer from loss of mobility and hospitalizations than their sedentary counterparts. In addition to helping older people stay active and independent, regular physical activity can also lower the risk of many health problems that affect them.

Far-reaching Benefits
The benefits of regular exercise and movement for people of all ages have been well-documented. As the long-term health risks and dangers of a sedentary lifestyle become more well-known, seniors and older adults are at an even greater risk. According to recent data, 67 percent of older adults are reported to be predominantly sedentary (over 8 hours a day). Physical therapy and ongoing exercise after an injury or surgery are necessary to maintain and improve mobility in seniors. But they have also been shown to help manage and decrease the risk of a number of additional health risks that can also affect a seniors quality of life and independence.

Tips for Helping Seniors Stay Active and Mobile
Consult their doctors and medical team to ensure that seniors are getting the appropriate level of physical activity to prevent and/or heal properly after an injury, surgical procedure or fall. Depending on their needs and the level of support necessary, assisted living and active retirement programs are ideal for customized and supervised activity, and may be the best living situation rather than living at home.

Making Exercise Fun and Social for Seniors
One of the biggest issues that many seniors face after they become homebound or are restricted in their movements is social isolation, which can lead to a number of additional health problems, including anxiety, depression and cognitive decline. Taking regular evening walks with friends and family, or attending regular sessions with fellow seniors, can help older adults stay healthy and physically fit, and avoid many of the secondary health risks that come with aging.

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