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ప్రసారిత పడోత్తనాసనం వల్ల కలిగే లాభాలు

ప్రసారిత పడోత్తనాసనం నిలబడి ముందుకు వంగే యోగాసనం. పిరుదులు, తొడల వెనుక కండరాలు, కాలి దూడల కండరాలు సాగదీయబడతాయి. దీనివల్ల కాళ్ల కండరాలు బలోపేతమవుతాయి. ఎక్కువసేపు కూర్చోవడం వల్ల బిగుసుకుపోయిన తుంటి కీళ్ల వశ్యతను పెంచుతుంది. ఈ భంగిమ వెన్నెముకను నిటారుగా ఉంచడంలో సహాయపడుతుంది. మెడ, భుజాల మీద పడే ఒత్తిడిని తగ్గిస్తుంది. తల కిందికి ఉండటం వల్ల నాడీ వ్యవస్థ ప్రశాంతపడుతుంది.

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