Breathing Exercises for Immunity | Pranayam with Breath Retention | FIT IN 15 |Yogalates with Rashmi

If you are looking out for a daily breathing practice to improve the lung capacity and build immunity then this one is for you. This can be done either before a yoga asana practice or after an asana practice before your Relaxation/Shavasana.

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CREDITS
Produced by Caliac Studios
Direction & Content : Rashmi Ramesh
Camera, Sound & Editing: Malay Vadalkar

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