Day twelve of Fit for Festivities challenge - 12 minute resistance bands workout
Welcome to week 2 of this 4 week challenge with Pretty Gritty. Bringing you a daily workout ranging from 10 - 20 minutes. Building strength, toning muscles, raising the heart rate, all in a bid to get you #fitforfestivities. The full playlist can be found here: https://youtube.com/playlist?list=PL9...
Print out the PDF for the second week and tick-off as you go.
https://drive.google.com/file/d/1ElZ6dHXYpnqmVF14jZvVYXpipYCYztc5/view?usp=sharing
Day 12 is a resistance bands workout.
40/20 seconds work rest ratio
Each exerise is carried out twice through
Side plank/tricep curl right
Side plank/tricep curl left
Flamingo Flies (we invented that one) both sides
Pop jump with star jump legs
Donkey kick right
Donkey kick left
If you are an active female and would like to be part of our friendly community on Facebook, please follow this link https://www.facebook.com/groups/prett...
If you would like to join our exclusive membership platform for active women or take a look at our range of beautiful fitness apparel, you can find out more here www.prettygrittyfitnesshub.com
Disclaimer: As with all exercise programmes, when using our exercise videos, training plans or suggested workout sessions, you need to be aware of your own capabilities and fitness levels and use common sense. To reduce the chances of injury, it is advisable to consult with your Doctor before beginning a new fitness programme. When performing any of the exercises featured on our channel, you are doing so at your own risk. The Pretty Gritty Fitness Hub, Katie Fitzgerald-Gill and Emma Stoney will not be responsible or liable for any injury or harm you sustain as a result of our fitness programme, including exercise videos and content on our websites. Thank you for your understanding.
Видео Day twelve of Fit for Festivities challenge - 12 minute resistance bands workout канала Pretty Gritty
Print out the PDF for the second week and tick-off as you go.
https://drive.google.com/file/d/1ElZ6dHXYpnqmVF14jZvVYXpipYCYztc5/view?usp=sharing
Day 12 is a resistance bands workout.
40/20 seconds work rest ratio
Each exerise is carried out twice through
Side plank/tricep curl right
Side plank/tricep curl left
Flamingo Flies (we invented that one) both sides
Pop jump with star jump legs
Donkey kick right
Donkey kick left
If you are an active female and would like to be part of our friendly community on Facebook, please follow this link https://www.facebook.com/groups/prett...
If you would like to join our exclusive membership platform for active women or take a look at our range of beautiful fitness apparel, you can find out more here www.prettygrittyfitnesshub.com
Disclaimer: As with all exercise programmes, when using our exercise videos, training plans or suggested workout sessions, you need to be aware of your own capabilities and fitness levels and use common sense. To reduce the chances of injury, it is advisable to consult with your Doctor before beginning a new fitness programme. When performing any of the exercises featured on our channel, you are doing so at your own risk. The Pretty Gritty Fitness Hub, Katie Fitzgerald-Gill and Emma Stoney will not be responsible or liable for any injury or harm you sustain as a result of our fitness programme, including exercise videos and content on our websites. Thank you for your understanding.
Видео Day twelve of Fit for Festivities challenge - 12 minute resistance bands workout канала Pretty Gritty
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7 декабря 2021 г. 11:00:00
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