5 MIN UPPER BODY WORKOUT (NO EQUIPMENT NEEDED) | 5분 상체운동 루틴 (가슴 어깨 등)

Today's workout is 5 MINUTE UPPER BODY WORKOUT.
You do this workout without any equipment and strengthen your chest, shoulder, and back muscles.
Don't give up and let's go for the workout together !

오늘의 운동은 5분 상체운동 루틴입니다.
운동기구 없이 어디서든 할 수 있는 운동이고 가슴, 어깨, 등 근육을 키울 수 있습니다:)
다들 포기하지 마시고 함께 운동해요 !!
마이프로틴(MYPROTEIN) 할인 구매링크!
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Видео 5 MIN UPPER BODY WORKOUT (NO EQUIPMENT NEEDED) | 5분 상체운동 루틴 (가슴 어깨 등) канала Allblanc TV