EASY low calorie desserts & treats | FAT LOSS MEALS

Hey guys, hope you enjoy these recipes! Comment below which one you wanna try!! Macros and ingredients listed below.

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Protein Parfait

Cals - 335
Carbs - 32g
Protein - 23g
Fat - 12.4g

(serves 3)
450g of 5% greek yoghurt
1 scoop of vanilla protein
150g blueberries
100g raspberries
90g of granola

Blondie Cups

Cals - 226
Carbs - 12g
Protein - 10g
Fat - 14g

(makes 8 cups)
60g ground almonds
50g oat flour
1 scoop of vanilla protein
150g of peanut butter
80g of maple syrup/honey.

Chia puddings

Cals - 386
Carbs.- 27g
Protein - 33g
Fat - 15g

(makes 1 pudding)
4 tbsp of chia seeds
1 scoops of protein
100ml of milk.
Toppings optional

Oat & Raisin cookies

Cals - 116
Carbs.- 19g
Protein - 3g
Fat - 3.3

(makes 10 cookies)
100g of oats.
80g of flour
Tsp of baking powder.
Tsp of cinnamon
Crack of salt
1 1/2 tbsp of coconut oil
60g of honey
1 egg
Tsp of vanilla
50g of raisins

Видео EASY low calorie desserts & treats | FAT LOSS MEALS канала Niall Kirkland