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Frequent mouth ulcers shouldn’t be ignored.
Frequent mouth ulcers shouldn’t be ignored.
Recurring ulcers may be linked to nutritional deficiencies. Include these foods in your diet:
Vitamin B12: Milk, curd, paneer, eggs
Iron: Beetroot, dates, spinach, jaggery
Folic Acid (B9): Green leafy vegetables, lentils
Zinc: Nuts, seeds, whole grains
Vitamin B2: Milk, almonds, mushrooms
If mouth ulcers occur frequently, consult a doctor for proper evaluation and treatment.
Видео Frequent mouth ulcers shouldn’t be ignored. канала Vinayak Dental Hospital
Recurring ulcers may be linked to nutritional deficiencies. Include these foods in your diet:
Vitamin B12: Milk, curd, paneer, eggs
Iron: Beetroot, dates, spinach, jaggery
Folic Acid (B9): Green leafy vegetables, lentils
Zinc: Nuts, seeds, whole grains
Vitamin B2: Milk, almonds, mushrooms
If mouth ulcers occur frequently, consult a doctor for proper evaluation and treatment.
Видео Frequent mouth ulcers shouldn’t be ignored. канала Vinayak Dental Hospital
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17 марта 2026 г. 15:20:45
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