What Italians eat in a day? & How they stay fit in the land of pizza

In this video we will try to find out Italian people's diet secrets.

Italy is a Mediterranean country where obesity and overweight are rare despite an abundance of pizza, pasta, and dolce (sweets).

Italians don’t get fat is a popular saying used to describe Italian food and lifestyle. Many studies found that a Mediterranean diet has numerous health benefits, from reducing the risk of cancer and heart disease, to living a healthier, longer life. However, something must be getting lost in translation. Many of Americans’ favorite Italian foods, such as fettuccini Alfredo and cheese-laden pepperoni pizza, are everything but healthy.

So, the question is there Italian diet secret we can learn from, too?

/FAQ/

- Who am I?
My name is Elina, friends call me Eli. I am from Russia, and on my channel I share the Russian culture and my international experiences of studying, working and traveling abroad.

-What can you find on my channel?
Foreigners and expats' stories about life in Russia, explanation of Russian habits and traditions, opportunities for education in Russia and learning the Russian language.
Besides, I talk about scholarships to study abroad for free, opportunities all over the world and make interviews with people whenever I travel ;)

More videos:

https://youtu.be/knZpIRB94-k - STUDY IN ITALY | Free education, scholarships, DSU scholarship for international students

https://youtu.be/1Z9RiOPyla4 - Student's day at University of Milan | Scholarships for international students, campus tour

https://youtu.be/DRObQrBZwO4 - Discussing Russian vs Italian stereotypes & Making pizza

https://www.youtube.com/watch?v=ZJbhAZ2uX3Y - how to write a motivation letter to apply for universities and internships abroad

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https://www.instagram.com/elibakunova/ - on my Instagram I share more content about programs abroad, traveling and my daily life

Видео What Italians eat in a day? & How they stay fit in the land of pizza канала Eli from Russia