Bedtime Music for Deep Sleep ♫ Naptime Sleepy Music | Calming Sleep Meditation Music

Sharing this peaceful and relaxing video with you. We hope it will bring you inner peace and remind you that all you need you already have inside of yourself.
May you find the strength and light that is inside of you and that you keep on shining the beautiful and special light that you are! The world needs your light!🌟
Remember you are loved! 💎💜✨

Thank you so much for being here! 💜

Much Love,
Mindful Kids 💜🙏

Here are some good tips and benefits to help you:

🔆When to play the music:

For relaxing, studying, meditation, yoga, nap time, quiet time, background music:
Just click play and enjoy, wherever and whenever.

For sleeping:
We recommend putting on your favorite relaxing music around half an hour before bed or nap time. Allowing time to absorb the music and “wind” down before sleeping. You can use it to fall asleep and you can keep it on all night to sleep better.
🔆 Benefits of Relaxing Music:

🔸Improved sleep quality.
🔸Calms down the mind
🔸Reduce stress and anxiety
🔸Trigger the release of sleep-friendly hormones, including serotonin
and oxytocin
🔸Releasing tension
🔸Releasing negative emotions
🔸Boost Brain Development
🔸Pain Reduction
🔸Quiet the nervous system
🔆Creating a relaxing environment:

Soft & relaxing music played each night can not only help relax your child, but it can also help to create a sense of routine for your little one. Acting almost like a trigger, letting them know that it's time for bed, it's the perfect way to add another sense of familiarity - which can leave your child feeling more secure and therefore more relaxed. A sense of routine throughout the early stages will help to breed feelings of comfort and security throughout childhood.

♫ Song title: Ambient Frequency Music 144 ♫

🔆 MINDFUL KIDS

As parents of small children, we have experienced how helpful and effective it is to use this music to get our kids to relax and sleep more easily - as well as having a positive and calming effect on us grown-ups. Just click play and let the soothing and relaxing tones do the work.
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From Our Hearts to Yours,
Britt Mari & Kenneth & Our Amazing Children Adrian & Mira💞

Видео Bedtime Music for Deep Sleep ♫ Naptime Sleepy Music | Calming Sleep Meditation Music канала Mindful Kids