Power generation baseball bat strike | Recon Sparring

"With mass in hand, strikes command,
Weight's embrace, power grand.
Each blow connects, as weight withstands,
Mighty force flows through these hands."

✅Notice the mass of my body supporting my strike with power, all while maintaining control over the momentum.

✅It's also evident that there's a change in grips, even during the strikes. I start the strike with two hands to generate more initial velocity and power, then transition to a one-handed grip, enhancing the movement's versatility.

Видео Power generation baseball bat strike | Recon Sparring канала Recon Method