WORLD MENTAL HEALTH DAY 🧠

“It’s a bad day, not a bad life” - Mama Batson. Sometimes we get stuck in a rut or life knocks us over the head. But how do we pick ourselves up? In honor of world Mental Health Day I’m sharing some simple and easy ways I lift my spirits. A little “me time” through self care. This can take 15 minutes or an hour. Whatever you can squeeze into your busy day to add some pep in your step. Taking time to thoroughly cleanse my scalp of buildup with @mauimoisture Lightweight Curls + Flaxseed line and use Maui Moisture’s Heal & Hydrate + Shea Butter Hair Mask for max hydration. I mean the results speak for themselves!! Flaxseed is an ingredient my hair LOVES! It adds max shine for me personally and always leaves my hair bouncier. Maui Moisture is available at @walmart, @walgreens @cvspharmacy @amazon. What do YOU do for self care for yourself?? Let’s share and help each other out below (: ( this was an ad for Instagram not being paid to post it here, but wanted to clarify)

Видео WORLD MENTAL HEALTH DAY 🧠 канала IndiaBatson