What Is the Perfect TRAINING VOLUME for FREESTYLE SPRINT SWIMMING? | Make Me Proud #70

In this video, I share my thoughts as to the perfect training volume for freestyle sprint swimming.

How much training do I believe to be optimal?

Watch the video to find out!
*CHANNEL INTRODUCTION*
Hi, I'm David Westcough, Competitive Swimmer & Sports Nutritionist.

I help UK Masters Swimmers to improve their swim times by supporting them to eat more healthily!
*MASTER SWIMMERS NUTRITION MASTERCLASS*
Gain clarity and confidence in how to eat, in order to improve your swim times by taking part in this FREE Online Nutrition Masterclass!

In it, I teach the 3 key principles associated with losing weight, building muscle and maximising energy levels, so that you can learn what it takes to break through performance plateaus in the pool.

I also explain what you DON’T need to do, so that you can focus on the things that drive progress forwards, whilst still enjoying what you eat.

Finally, I let you in on the process and techniques that I use to maintain discipline with healthy eating and thereby, support my training with optimal nutrition on a consistent basis, so that you can implement them too.

*Learn more and gain access at:*
Westcough.com/masterclass

Видео What Is the Perfect TRAINING VOLUME for FREESTYLE SPRINT SWIMMING? | Make Me Proud #70 канала David Westcough - Swimming