Ankle Pain | Fix Your Body Episode 6 | V SHRED
For 3 free tips on how to build muscle fast customized for your body type and your goals, take my free body type fitness quiz - http://vshred.fit/FixYourBodyAnklePain
Dr. Zaki Afzal Instagram - https://www.instagram.com/optimizeptp
Website - https://optimizeptp.com
It is the final installment of our Fix Your Body series and we are ending things with Ankle Pain! Dr. Zaki Afzal and I are going to demonstrate how to check your ankle and foot mobility and the three ways to improve upon your mobility if you have limitations.
You'll see how to do a Knee to Wall Test that will determine your mobility, an exercise to help improve mid-foot mobility, rhythm squats to maintain your ankle mobility and the way to use a bench to check to see if you can squat in different ways and how that impacts the lower part of your body.
#AnklePain #FixYourBody #VShred
👇 Did you enjoy our Fix Your Body Series? Drop a comment below and let me know how this helped you! Don't forget to subscribe for more videos as well!
Ankle Pain | Fix Your Body Episode 6
https://youtu.be/-dRW_FPIkFs
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Check out My Supplement Stacks!
For Fat Loss: http://vshred.fit/YTFatLossStack822
For Muscle Building: http://vshred.fit/YTMuscleBuildingStack822
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Intro Song: Lights Go Down by Bazanji
Видео Ankle Pain | Fix Your Body Episode 6 | V SHRED канала V Shred
Dr. Zaki Afzal Instagram - https://www.instagram.com/optimizeptp
Website - https://optimizeptp.com
It is the final installment of our Fix Your Body series and we are ending things with Ankle Pain! Dr. Zaki Afzal and I are going to demonstrate how to check your ankle and foot mobility and the three ways to improve upon your mobility if you have limitations.
You'll see how to do a Knee to Wall Test that will determine your mobility, an exercise to help improve mid-foot mobility, rhythm squats to maintain your ankle mobility and the way to use a bench to check to see if you can squat in different ways and how that impacts the lower part of your body.
#AnklePain #FixYourBody #VShred
👇 Did you enjoy our Fix Your Body Series? Drop a comment below and let me know how this helped you! Don't forget to subscribe for more videos as well!
Ankle Pain | Fix Your Body Episode 6
https://youtu.be/-dRW_FPIkFs
--------------------------------------------------------------------
Check out My Supplement Stacks!
For Fat Loss: http://vshred.fit/YTFatLossStack822
For Muscle Building: http://vshred.fit/YTMuscleBuildingStack822
-------------------------------------------------------------------
Intro Song: Lights Go Down by Bazanji
Видео Ankle Pain | Fix Your Body Episode 6 | V SHRED канала V Shred
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