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How Many Push-Ups, Pull-Ups and Squats Make You Strong?
How many push-ups, pull-ups, and squats do you actually need to do to be considered strong or above average?
In this short, we break down realistic rep numbers for push-ups, pull-ups, and bodyweight squats so you can see where your strength and endurance really stand. From average performance to elite bodyweight levels, these numbers give you a solid benchmark to aim for.
Clean reps matter more than ego reps. Focus on form, consistency, and progression.
#pushups #pullups #squat
Видео How Many Push-Ups, Pull-Ups and Squats Make You Strong? канала The Green IronMan
In this short, we break down realistic rep numbers for push-ups, pull-ups, and bodyweight squats so you can see where your strength and endurance really stand. From average performance to elite bodyweight levels, these numbers give you a solid benchmark to aim for.
Clean reps matter more than ego reps. Focus on form, consistency, and progression.
#pushups #pullups #squat
Видео How Many Push-Ups, Pull-Ups and Squats Make You Strong? канала The Green IronMan
push up standards pull up standards squat standards bodyweight strength test how many push ups is good how many pull ups is impressive bodyweight squat challenge calisthenics strength above average fitness elite pull ups push up reps bodyweight endurance fitness benchmarks strength comparison workout motivation pull ups home workout calisthenics
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2 ч. 12 мин. назад
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