How to Process Your Emotions
In order to be calm and at ease with ourselves, we need regular periods where we do something rather strange-sounding: process our emotions. Here is a guide to this essential psychological move.
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“It is a quirk of our minds that not every emotion we carry is fully acknowledged, understood or even truly felt.
There are feelings that exist in an ‘unprocessed’ form within us. A great many worries may, for example, remain disavowed and uninterpreted and manifest themselves as powerful directionless anxiety. Under their sway, we may feel a compulsive need to remain busy, fear spending any time on our own or cling to activities that ensure we don’t meet what scares us head on (these might include internet pornography, tracking the news or exercising compulsively). A similar kind of disavowal can go on around hurt. Someone may have abused our trust, made us doubt their kindness or violated our self-esteem but we are driven to flee a frank recognition of an appalling degree of exposure and vulnerability. The hurt is somewhere inside, but on the surface, we adopt a brittle good cheer (jolliness being sadness that doesn’t know itself), we numb ourselves chemically or else adopt a carefully non-specific tone of cynicism, which masks the specific wound that has been inflicted on us…”
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Видео How to Process Your Emotions канала The School of Life
If you like our films, take a look at our shop (we ship worldwide): https://goo.gl/GTunD2
Join our mailing list: http://bit.ly/2e0TQNJ
Or visit us in person at our London HQ https://goo.gl/qMLe4B
FURTHER READING
“It is a quirk of our minds that not every emotion we carry is fully acknowledged, understood or even truly felt.
There are feelings that exist in an ‘unprocessed’ form within us. A great many worries may, for example, remain disavowed and uninterpreted and manifest themselves as powerful directionless anxiety. Under their sway, we may feel a compulsive need to remain busy, fear spending any time on our own or cling to activities that ensure we don’t meet what scares us head on (these might include internet pornography, tracking the news or exercising compulsively). A similar kind of disavowal can go on around hurt. Someone may have abused our trust, made us doubt their kindness or violated our self-esteem but we are driven to flee a frank recognition of an appalling degree of exposure and vulnerability. The hurt is somewhere inside, but on the surface, we adopt a brittle good cheer (jolliness being sadness that doesn’t know itself), we numb ourselves chemically or else adopt a carefully non-specific tone of cynicism, which masks the specific wound that has been inflicted on us…”
You can read more on this and other subjects on our blog, here: https://goo.gl/FxY6e6
MORE SCHOOL OF LIFE
Our website has classes, articles and products to help you think and grow: https://goo.gl/jWiJE7
Watch more films on SELF in our playlist:
http://bit.ly/TSOLself
You can submit translations and transcripts on all of our videos here: https://www.youtube.com/timedtext_cs_panel?c=UC7IcJI8PUf5Z3zKxnZvTBog&tab=2
Find out how more here: https://support.google.com/youtube/answer/6054623?hl=en-GB
SOCIAL MEDIA
Feel free to follow us at the links below:
Facebook: https://www.facebook.com/theschooloflifelondon/
Twitter: https://twitter.com/TheSchoolOfLife
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CREDITS
Produced in collaboration with:
Vale Productions
http://www.valeproductions.co.uk/ #TheSchoolOfLife
Видео How to Process Your Emotions канала The School of Life
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