Learning to Be a Friend to Yourself

Many of us are far tougher on ourselves than we ever deserve to be, the result of difficult upbringings which deny us an internal voice of love with which to speak to ourselves. We need to learn that most necessary of arts: that of befriending ourselves.

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CREDITS

Produced in collaboration with:

Amanda Eliasson
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Видео Learning to Be a Friend to Yourself канала The School of Life