Very low-carb performance

Conventional wisdom says you need to eat carbs to exercise. As many know, that's not true. But how low carb can you go -- and are there even benefits from eating extremely low carb?

Peter Attia is a medical doctor and an endurance athlete. He's learned from the world's biggest experts on keto-adaptation (such as dr Stephen Phinney) and in the last few years he has relentlessly experimented on himself.

Here dr Attia shares his insights on very low carb (ketogenic) diets and physical and mental performance.

The blog of Peter Attia:
http://EatingAcademy.com

Interview with dr Phinney on low carb living:
http://www.youtube.com/watch?v=KkdFkPxxDG8

More for your health:
http://www.dietdoctor.com

More similar videos:
http://www.youtube.com/playlist?list=PL9E35F689C3F67D03

Subtitles:
Svenska undertexter till intervjun finns. Tryck på "cc" i videons underkant för att aktivera dem. Översättningen är gjord av Karl Björkström.

Видео Very low-carb performance канала Diet Doctor